My Dash Diet Journey: My Favorite Fast Food Meal

I have been on the Dash diet since the end of November. I have learned a lot about eating healthy and about reducing my sodium intake. I make sure that I do not consume more 1500 milligrams of sodium per day. This is not a hard task...unless one decides to eat out. Since being on this diet, I pretty much eat out at salad bars and Taco Bell. Taco Bell? Yes, Taco Bell. Taco Bell is VERY unhealthy. However, their Fresco crunchy tacos are very healthy in every single way.  I LOVE these tacos because they are cheap, delicious, and meet the Dash diet criteria. So, if you are trying to be healthy, but love fast food, then just eat at Taco Bell!