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| Model Karrueche Tran has great skin! |
Lose the processed carbs
- Simple carbohydrates – like white bread, pasta, biscuits and sweets are bad for your skin
- A study showed that switching the white stuff for wholegrains led to fewer pimples.
- Plus, other research found that losing the carbs meant 28 per cent fewer blackheads and whiteheads, and 71 percent fewer cystic pimples, after 10 weeks.
- reduce sugary treats
- Avoid alcohol and caffeine
Cut down on dairy
- One large study showed women who drank the most milk were 44 percent more likely to have severe acne than women who drank no milk.
- There are other alternatives like almond milk
Load up on fruit & veg
- One study found that people who ate six servings of fresh produce every day for six weeks were rated as more attractive than those who ate less fruit and vegetables.
- Other research found photos of subjects who ate a healthy diet rich in fruit and veg were rated more attractive than those with suntans.
- eat five portions a day at least
- Load up on Vitamin C
- Raw fruit is the best since it contains alot of water
Switch meat for fish
- omega-3 fats can actually help to reduce inflammation, a factor in acne and redness.
- Anti-inflammatory, plant-based fats are also vital for clear skin so eat : avocado, extra virgin olive oil, nuts and seeds
Most of all DRINK LOTS OF WATER!!!!!!!
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